1 1

Heal With Taichi

15-Minute Standing Tai Chi — Quick, natural support to breathe easier, open the chest, and settle your rhythm. Gentle, low-impact, science-based & safe

15-Minute Standing Tai Chi — Quick, natural support to breathe easier, open the chest, and settle your rhythm. Gentle, low-impact, science-based & safe

$29.90 USD
$99.90 USD $29.90 USD
Sale Sold out
Shipping calculated at checkout.

Course Overview

Tai Chi — quick, natural support to breathe easier and ease chest tightness.
Helps with shortness of breath on exertion, chest tightness/pressure, shallow upper-chest breathing, anxious breath, and posture that collapses the chest. Gentle, low-impact, with seated & lying options for easy, safe practice.

 

Who It’s For

Adults 50+ who want easier breathing and a more open chest—on walks, stairs, and daily life; ideal for deconditioning or posture-related tightness, and for those who prefer gentle, clearly guided routines (non-acute, medically stable).

 

Course Features


  1. Targeted, quick, natural improvement: Purpose-built for 50+ breathing needs—focus on diaphragm activation, rib mobility, thoracic spine opening, shoulder/neck release, and posture alignment to improve breathing mechanics fast and naturally.
  2. Before practice: high, shallow breathing; chest/upper-back tightness; huffing/puffing on hills or stairs; “can’t get a full breath”; shoulders creep up; uneasy breath at night.
  3. After practice: breath drops low and steady; longer, smoother exhales; chest feels open; shoulders drop; less breathlessness on stairs; rhythm settles—you move and rest easier.
  4. Simple to learn, easy to stick with: Plain-English cues; 1–2-minute demos per move; follow-along video—no Tai Chi experience needed.
  5. Practice anywhere: Bedside, living room, porch; seated & lying options with chair/wall/cushion support. No equipment; shoe-friendly.
  6. Gentle & safe by design: Small, smooth ranges; breath-paced timing; slow transitions; avoid forceful over-breathing; clear safety cues (soft knees, tall spine, eyes forward). Low-impact and joint-friendly.
  7. Taichi heritage × modern science: A thousand-year Taichi method—quietly mystical—paired with evidence-informed breath, alignment, and relaxation training, so results feel quick and natural.
  8. Pro support & community (after-sales): Clear plan (time, frequency, reps) and form checkpoints (soft jaw, relaxed shoulders, long exhale, tall ribcage); friendly reminders and quick Q&A—cleaner form, quicker gains, longer-lasting results.

Recommended Practice Plan


  • Morning breathing primer: 5–8 min to wake the diaphragm and open the chest.
  • Mid-day reset: 3–5 min to steady rhythm and reduce tightness.
  • Evening wind-down: 8–10 min to relax shoulders/neck and calm the breath.
  • Full flow: 15 min (standing, with seated & lying options), 4–6×/week.

 

Important Note
Wellness practice, not medical treatment. If you have wheezing, chest pain/pressure, severe shortness of breath, dizziness/fainting, fever, or known heart/lung conditions, seek medical care and follow professional advice. Practice seated/lying on low-energy days.

 

Course Content & Instructor Profiles — 50+ Seniors


  1. Masters Team (2–5 members): Authentic inheritors of Chen-style Tai Chi (hundreds of years of lineage) and Tai Chi (thousands of years of tradition), each with 20–50 years of dedicated practice. They also have backgrounds in Traditional Chinese Medicine, specializing in meridians/acupoints, breathing, and balance.
  2. Masters’ Qualifications: Deep training in Chen-style Tai Chi, Taichi internal practice, and TCM-based guidance. Classes emphasize safe pacing and offer multiple options—sitting, standing, or lying down.
  3. Teaching Style: Small ranges, slow/steady tempo, longer breaths; gentle, step-by-step, easy to learn; low-impact and safe.
  4. Course Content (What You Get):

    1. Full follow-along (15–25 min) with chair/bed options.
    2. Sectioned flows (4–6 min) to fit daily routines.
    3. Detailed tutorial (50–70 min; 14–18 lessons) with simple modifications.
    4. Each lesson: demo • step-by-step • common mistakes • health benefits/when to use.
    5. Practice notes & safety (balance aids; low-impact pacing).
    6. Large-print quick reference for home use.

 

How to Buy & Access Your Course



Purchase & Lifetime Access

  • Buy once → lifetime access.
  • Instant access after checkout on any device.
  • Sign in with the same email used at checkout.


View Your Courses

  • From your order email → Go to My Courses.
  • Or visit taichipainrelief.com → My Courses → sign in.


Start Now

  • Stop pain. Start Tai Chi —— Be your own hero
  • Quick, Natural Pain Relief. Freedom to Move, Freedom to Be You.
  • Click Buy Now for instant access; start your first 5–20 min session today — begin fast, natural pain relief.
  • Join the Tai Chi global community for support, shared wins, and lasting results.

 

View full details