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20-Minute Seated Tai Chi — Quick, natural relief for stiffness, aching, numbnesstingling, burning, sharp twinges & weak grip

20-Minute Seated Tai Chi — Quick, natural relief for stiffness, aching, numbnesstingling, burning, sharp twinges & weak grip

$29.90 USD
$99.90 USD $29.90 USD
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Course Overview

Tai Chi — quick, natural relief for wrist and finger pain, numbness, tendinitis, and weakness.
Eases stiffness, soreness, numbness/tingling, burning, sharp twinges, and weak grip from typing, mouse use, phone scrolling, repetitive work, tools, hair styling, instruments, and gaming.

 

Who It’s For

Office/remote workers (typing/mouse heavy).
Cashiers, baristas, hairstylists, manicurists.
Dentists/hygienists, surgeons, sonographers.
Mechanics, assemblers, warehouse pickers/packers.
Musicians (piano/guitar/strings), gamers, designers, illustrators, crafters.

 

Course Features


  1. Targeted, quick, natural pain relief: Purpose-built Tai Chi for desk/mouse posture, repetitive hand work, tool use, driving/gripping, and baby-holding—specifically targeting the wrist flexors/extensors, carpal tunnel, finger tendons, thumb base (CMC), and forearm fascia for fast, natural relief.
  2. Before practice: morning stiffness; pins-and-needles in the thumb/index/middle (or ring/pinky); burning along the forearm; sharp twinges when gripping or twisting a jar; weak grip/objects slip; clicking/triggering in a finger; night pain wakes you up.
  3. After practice: wrists and forearms feel warmer and looser; tingling settles; grip feels steadier; typing/mousing is easier; less jar-twist pain; fewer night wake-ups.
  4. Simple to learn, easy to stick with: Plain-English cues; 1–2-minute demos per move; follow-along video. Learn on a break, use it the same day. No Tai Chi experience required.
  5. Practice anywhere: Desk micro-sets (seated or standing), break room, hotel room, or parked car. Chair/desk edge options included. No equipment.
  6. Gentle, low-impact, safe: Neutral-wrist setup; small ranges first; tendon-glide and nerve-floss inspired work; no forced end-range stretches. Seated options for flare days. Science-informed pacing.
  7. Taichi heritage × modern science: A thousand-year Taichi system—quietly mystical—paired with evidence-informed breathing, fascia glide, and forearm/wrist mechanics. That blend is why results feel quick and natural.
  8. Pro support & community (after-sales): Clear practice plan (time, frequency, reps), form checkpoints (neutral wrist, soft grip, relaxed shoulders), quick chat support, and gentle reminders—form stays precise, relief comes faster, and guidance helps results last longer.

 

Recommended Practice Plan

  • Micro set 5–8 minutes, 2–3×/day after 60–90 minutes of typing or repetitive hand work.
  • Full flow 20 minutes, 3–5×/week.
  • On flare days, choose seated options and reduce intensity.

 

Important Note

Wellness practice, not medical treatment; for acute trauma, severe swelling, loss of sensation, or progressive weakness, seek medical care and follow professional advice.

 

Course Content & Instructor Profiles — Office & Work-Related Pain


  1. Masters Team(2–5 members): Authentic inheritors of Chen-style Tai Chi (hundreds of years of lineage) and Tai Chi (over a thousand years of tradition), with 10–25 years of dedicated training and practice.
  2. Masters’ Qualifications: Expertise in Chen-style Tai Chi and Taichi internal training, combined with modern, science-based guidance for posture correction (office desk/phone use, prolonged sitting or standing). Classes follow a micro-reset process with clear, easy-to-follow instructions.
  3. Teaching Style: Small–moderate ranges, slow–moderate tempo; step-by-step breakdown; plain-English cues; easy to learn; chair-friendly; no equipment.
  4. Course Content (What You Get):

    1. Full follow-along flow (20–30 min).
    2. Sectioned flows (Parts 1–4; 5–8 min each) for breaks.
    3. Detailed tutorial (60–80 min; 16–20 short lessons).
    4. Each lesson: demo • step-by-step • mistakes to avoid • benefits/when to use.
    5. Practice notes & safety (workstation setup; seated/standing options).
    6. Quick-reference checklist/PDF for daily micro-resets.

 

How to Buy & Access Your Course



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Start Now

  • Stop pain. Start Tai Chi —— Be your own hero
  • Quick, Natural Pain Relief. Freedom to Move, Freedom to Be You.
  • Click Buy Now for instant access; start your first 5–20 min session today — begin fast, natural pain relief.
  • Join the Tai Chi global community for support, shared wins, and lasting results.

 

 

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