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30-Minute Standing Tai Chi — Quick, natural relief for stiffness, tightness, soreness (dull ache), sharp twinges & back spasms

30-Minute Standing Tai Chi — Quick, natural relief for stiffness, tightness, soreness (dull ache), sharp twinges & back spasms

$39.90 USD
$129.90 USD $39.90 USD
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Course Overview

Tai Chi — quick, natural relief for lower back strain and aching.
Eases morning stiffness, deep belt-line ache, sharp catches with bending/twisting, muscle spasms after sitting or lifting, and hip tightness from long hours, desk/phone posture, driving, and repetitive work.

 

Who It’s For

Office/remote professionals with long sitting hours.
Drivers (rideshare, delivery, truck), frequent commuters.
Healthcare staff, teachers, retail/warehouse workers.
Parents and caregivers who bend/lift often; tradespeople.

 

Course Features


  1. Targeted, quick, natural pain relief: Purpose-built Tai Chi for long sitting/standing, desk/phone posture, driving, bending, and lifting—specifically targeting the lower back and hips (lumbar area, sacrum, hip flexors, and glutes) for fast, natural relief.
  2. Before practice: “locked-up” morning stiffness; deep dull ache across the belt line; tight band across the low back; sharp catch when you bend or twist; spasms after sitting or lifting; heavy, tight hips; hard to stand tall or get out of the car.
  3. After practice: back feels looser and warmer; you stand taller with less guarding; easier to bend and put on socks; fewer sharp twinges; calmer muscles and steadier core; walking and driving feel easier.
  4. Simple to learn, easy to stick with: Plain-English cues; 1–2-minute demos per move; follow-along video. Learn on a coffee break, use it the same day. No Tai Chi experience required.
  5. Practice anywhere: Do micro-sets at your desk (seated or standing), in a break room, hotel room, or in a parked car. Chair and wall options included. No equipment.
  6. Gentle, low-impact, safe: No forced toe-touching or crunch-style strain. Neutral-spine setup, hip-hinge mechanics, small ranges first, then progress. Seated options for flare days. Science-informed pacing.
  7. Taichi heritage × modern science: A thousand-year Taichi system—quietly mystical—paired with evidence-informed breathing, decompression, psoas/glute release, and hip-hinge biomechanics. That blend is why results feel quick and natural.
  8. Pro support & community (after-sales): Clear practice plan (time, frequency, reps), form checkpoints (neutral spine, soft ribs, relaxed glutes/hip flexors), quick chat support, and gentle reminders—form stays precise, relief comes faster, and guidance helps results last longer.

 

Recommended Practice Plan

  • Micro set 5–8 minutes, 2–3×/day after 60–90 minutes of typing or repetitive hand work.
  • Full flow 20 minutes, 3–5×/week.
  • On flare days, choose seated options and reduce intensity.

 

Important Note

Wellness practice, not medical treatment; for red-flag symptoms (fever, trauma, progressive leg weakness, bowel/bladder changes), seek medical care and follow professional advice.

 

Course Content & Instructor Profiles — Office & Work-Related Pain


  1. Masters Team(2–5 members): Authentic inheritors of Chen-style Tai Chi (hundreds of years of lineage) and Tai Chi (over a thousand years of tradition), with 10–25 years of dedicated training and practice.
  2. Masters’ Qualifications: Expertise in Chen-style Tai Chi and Taichi internal training, combined with modern, science-based guidance for posture correction (office desk/phone use, prolonged sitting or standing). Classes follow a micro-reset process with clear, easy-to-follow instructions.
  3. Teaching Style: Small–moderate ranges, slow–moderate tempo; step-by-step breakdown; plain-English cues; easy to learn; chair-friendly; no equipment.
  4. Course Content (What You Get):

    1. Full follow-along flow (20–30 min).
    2. Sectioned flows (Parts 1–4; 5–8 min each) for breaks.
    3. Detailed tutorial (60–80 min; 16–20 short lessons).
    4. Each lesson: demo • step-by-step • mistakes to avoid • benefits/when to use.
    5. Practice notes & safety (workstation setup; seated/standing options).
    6. Quick-reference checklist/PDF for daily micro-resets.

 

How to Buy & Access Your Course



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Start Now

  • Stop pain. Start Tai Chi —— Be your own hero
  • Quick, Natural Pain Relief. Freedom to Move, Freedom to Be You.
  • Click Buy Now for instant access; start your first 5–20 min session today — begin fast, natural pain relief.
  • Join the Tai Chi global community for support, shared wins, and lasting results.

 

 

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