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Taichi

56mins Daily Routine • Full Body Practice

56mins Daily Routine • Full Body Practice

$19.90 USD
$99.00 USD $19.90 USD
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Recommended Practice Plan

  • Micro set 5–8 minutes, 2–3×/day after 60–90 minutes of sitting or standing.
  • Full flow 20 minutes (standing, with seated options), 3–5×/week.
  • On flare days, choose seated and wall-supported options and reduce intensity.

 

Important Note

Wellness practice, not medical treatment. For red-flag signs (progressive leg weakness, loss of bladder/bowel control, saddle numbness, fever, unexplained weight loss, trauma), seek medical care and follow professional advice.

 

Course Content & Instructor Profiles — Office & Work-Related Pain

 

  1. Course Content (What You Get):

    1. Full follow-along flow (20–30 min).
    2. Sectioned flows (Parts 1–4; 5–8 min each) for breaks.
    3. Detailed tutorial (60–80 min; 16–20 short lessons).
    4. Each lesson: demo • step-by-step • mistakes to avoid • benefits/when to use.
    5. Practice notes & safety (workstation setup; seated/standing options).
    6. Quick-reference checklist/PDF for daily micro-resets.

 

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