1 1

My Shop

20-Minute Seated Tai Chi — Quick, natural relief for head pressure, band-like tightness, dull ache, throbbing; light & sound sensitivity

20-Minute Seated Tai Chi — Quick, natural relief for head pressure, band-like tightness, dull ache, throbbing; light & sound sensitivity

$29.90 USD
$99.90 USD $29.90 USD
Sale Sold out
Shipping calculated at checkout.

Course Overview

Tai Chi — quick, natural relief for headaches and migraines.
Eases tight-band pressure, throbbing/pulsing pain (often one-sided), behind-the-eyes ache, neck/shoulder tension, and light/sound sensitivity from stress, screen time, long days, and poor sleep.

 

Who It’s For

Office/remote professionals with screen-heavy days; coders, designers, analysts.
Healthcare staff on long shifts; teachers; call-center/support teams.
Drivers/commuters, editors, photographers; students and gamers.

 

Course Features


  1. Targeted, quick, natural pain relief: Purpose-built Tai Chi for stress spikes, screen-heavy days, phone/desk posture, long commutes, and decision fatigue—specifically targeting the brow/temples, behind the eyes, base of skull, jaw, and upper neck for fast, natural relief.
  2. Before practice: vise-like band pressure, throbbing/pulsing (often one-sided), ache behind the eyes, neck cramp when you turn, jaw clenching, light/sound sensitivity, and a foggy head that wrecks focus and sleep.
  3. After practice: the pressure eases, pulsing settles, eyes feel cooler, jaw unclenches, neck releases, light/sound bother less—your head feels clearer within minutes.
  4. Simple to learn, easy to stick with: Plain-English cues; 1–2-minute demos per move; follow-along video. Learn on a break, use it the same day. No Tai Chi experience required.
  5. Practice anywhere: Desk micro-sets (seated or standing), break room, hotel room, or a parked car. No equipment.
  6. Gentle, low-impact, safe: Head/neck-friendly ranges, jaw/temple release, eye-soothing focus shifts; seated options for flare days. Science-informed pacing.
  7. Taichi heritage × modern science: A thousand-year Taichi system—quietly mystical—paired with evidence-informed breathing, rhythm, and neck-shoulder mechanics. That blend is why results feel quick and natural.
  8. Pro support & community (after-sales): Clear practice plan (time, frequency, reps), form checkpoints (soft jaw, neutral neck, relaxed shoulders), quick chat support, and gentle reminders—form stays precise, relief comes faster, and guidance helps results last longer.

 

Recommended Practice Plan

  • Micro set 5–8 minutes, 2–3×/day after 60–90 minutes of screen time or during stress spikes.
  • Full flow 20 minutes, 3–5×/week.
  • On flare days, choose seated options and reduce intensity.

 

Important Note

Wellness practice, not medical treatment. For “worst headache of your life,” new weakness/vision changes, head injury, or fever/stiff neck, seek medical care and follow professional advice.

 

Course Content & Instructor Profiles — Office & Work-Related Pain


  1. Masters Team(2–5 members): Authentic inheritors of Chen-style Tai Chi (hundreds of years of lineage) and Tai Chi (over a thousand years of tradition), with 10–25 years of dedicated training and practice.
  2. Masters’ Qualifications: Expertise in Chen-style Tai Chi and Taichi internal training, combined with modern, science-based guidance for posture correction (office desk/phone use, prolonged sitting or standing). Classes follow a micro-reset process with clear, easy-to-follow instructions.
  3. Teaching Style: Small–moderate ranges, slow–moderate tempo; step-by-step breakdown; plain-English cues; easy to learn; chair-friendly; no equipment.
  4. Course Content (What You Get):

    1. Full follow-along flow (20–30 min).
    2. Sectioned flows (Parts 1–4; 5–8 min each) for breaks.
    3. Detailed tutorial (60–80 min; 16–20 short lessons).
    4. Each lesson: demo • step-by-step • mistakes to avoid • benefits/when to use.
    5. Practice notes & safety (workstation setup; seated/standing options).
    6. Quick-reference checklist/PDF for daily micro-resets.

 

How to Buy & Access Your Course



Purchase & Lifetime Access

  • Buy once → lifetime access.
  • Instant access after checkout on any device.
  • Sign in with the same email used at checkout.


View Your Courses

  • From your order email → Go to My Courses.
  • Or visit taichipainrelief.com → My Courses → sign in.


Start Now

  • Stop pain. Start Tai Chi —— Be your own hero
  • Quick, Natural Pain Relief. Freedom to Move, Freedom to Be You.
  • Click Buy Now for instant access; start your first 5–20 min session today — begin fast, natural pain relief.
  • Join the Tai Chi global community for support, shared wins, and lasting results.

 

View full details