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Heal With Taichi

15-Minute Standing & Lying Tai Chi — quick, natural support to relax mind and body: fall asleep easier, wake fewer times, feel more rested. Gentle, low-impact, science-based & safe

15-Minute Standing & Lying Tai Chi — quick, natural support to relax mind and body: fall asleep easier, wake fewer times, feel more rested. Gentle, low-impact, science-based & safe

$29.90 USD
$99.90 USD $29.90 USD
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Course Overview

Tai Chi — quick, natural support to improve sleep and boost daytime energy.
Helps with trouble falling asleep, frequent night wakings, light/restless sleep, morning grogginess, and afternoon slumps. Gentle, low-impact, with seated & lying options for easy, safe practice.

 

Who It’s For

Adults 50+ seeking calmer nights and steadier daytime energy; people who wake often (especially 1–3 a.m.), feel “tired but wired,” or rely on long naps; anyone wanting a safe, gentle wind-down routine.

 

Course Features


  1. Targeted, quick, natural improvement: Purpose-built for 50+ nightly and daytime rhythms—downshifts the nervous system with breath-led, whole-body flows to ease mind-chatter and body tension.
  2. Before practice: mind racing; shoulder/neck/jaw tightness; shallow, choppy breathing; frequent wakings; unrefreshing sleep; heavy eyelids and low energy during the day.
  3. After practice: calmer mind, longer exhale, softened shoulders/neck, fewer night wakings, deeper rest, and steadier energy—wake clearer, move easier.
  4. Simple to learn, easy to stick with: Plain-English cues; 1–2-minute demos per move; follow-along videos—no Tai Chi experience needed.
  5. Practice anywhere: Bedside, living room, or even in bed; gentle seated & lying routines for wind-down, a mid-night reset (3–5 min), and a morning/afternoon energy set (5–8 min).
  6. Gentle, safe by design: Small, smooth ranges; chair/bed/cushion support; breath-paced timing; clear safety cues (slow transitions, eyes forward, no forced bends). Low-impact and joint-friendly.
  7. Taichi heritage × modern science: A thousand-year Taichi method—quietly mystical—paired with evidence-informed breath, alignment, and relaxation training, so results feel quick and natural.
  8. Pro support & community (after-sales): Clear plan (time, frequency, reps), form checkpoints (soft jaw, relaxed shoulders, long exhale, tall spine), friendly reminders and quick Q&A—cleaner form, quicker gains, longer-lasting results.

 

Recommended Practice Plan

  • Evening wind-down: 10–15 min seated/lying routine before bed.
  • Mid-night reset: 3–5 min breath + gentle flow if you wake at night.
  • Daytime energy set: 5–8 min in the morning or mid-afternoon to lift clarity without jitter. Practice 4–6×/week.

 

Important Note

Wellness practice, not medical treatment. If you have loud snoring with breathing pauses (possible sleep apnea), chest pain, severe shortness of breath, new confusion, or concerning mood changes, seek medical care and follow professional advice. Practice seated/lying if very drowsy.

 

Course Content & Instructor Profiles — 50+ Seniors


  1. Masters Team (2–5 members): Authentic inheritors of Chen-style Tai Chi (hundreds of years of lineage) and Tai Chi (thousands of years of tradition), each with 20–50 years of dedicated practice. They also have backgrounds in Traditional Chinese Medicine, specializing in meridians/acupoints, breathing, and balance.
  2. Masters’ Qualifications: Deep training in Chen-style Tai Chi, Taichi internal practice, and TCM-based guidance. Classes emphasize safe pacing and offer multiple options—sitting, standing, or lying down.
  3. Teaching Style: Small ranges, slow/steady tempo, longer breaths; gentle, step-by-step, easy to learn; low-impact and safe.
  4. Course Content (What You Get):

    1. Full follow-along (15–25 min) with chair/bed options.
    2. Sectioned flows (4–6 min) to fit daily routines.
    3. Detailed tutorial (50–70 min; 14–18 lessons) with simple modifications.
    4. Each lesson: demo • step-by-step • common mistakes • health benefits/when to use.
    5. Practice notes & safety (balance aids; low-impact pacing).
    6. Large-print quick reference for home use.


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