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Heal With Taichi

15-Minute Standing & Lying Tai Chi — Quick, natural relief for stiffness, dull/achy pain, throbbing & joint flare-ups. Gentle, low-impact, science-based & safe

15-Minute Standing & Lying Tai Chi — Quick, natural relief for stiffness, dull/achy pain, throbbing & joint flare-ups. Gentle, low-impact, science-based & safe

$29.90 USD
$99.90 USD $29.90 USD
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Course Overview

Tai Chi — quick, natural relief for chronic body aches and age-related joint pain.
Helps with morning stiffness, dull/achy soreness, throbbing, sharp twinges on steps or reach, weather-triggered flares, swelling and “grinding/clicking.” Gentle, low-impact, with seated & lying options.

 

Who It’s For

Adults 50+ with ongoing neck/shoulder, back, hip, knee, hand or foot pain from aging, arthritis and wear-and-tear; ideal if you prefer gentle routines and clear guidance.

 

Course Features


  1. Targeted, quick, natural improvement: Purpose-built for 50+ daily life; focuses on joint-friendly gliding (neck/shoulders, spine, hips, knees, hands/feet), synovial “lubrication,” breath-paced pain down-regulation, fascia glide and circulation—so joints move easier, faster.
  2. Before practice: morning stiffness, dull ache/throb, sharp twinges with stairs/reach/turns, flare-ups with weather or overuse, swelling, grinding/clicking and limited range.
  3. After practice: joints feel warmer/looser, steps and reach feel smoother, throbbing quiets, fewer sharp twinges, and range opens—daily tasks feel easier.
  4. Gentle & safe by design: Small, smooth ranges in a pain-free zone; no forced twists or deep bends; chair/wall/cushion support; science-informed progressions from isometrics → easy mobility.
  5. Simple to learn, easy to stick with: Plain-English cues, large on-screen prompts, 1–2-minute demos per move; follow-along video—no Tai Chi background needed.
  6. Practice anywhere — seated & lying options included: Living room, bedside, porch; shoe-friendly; no equipment. Seated/lying flows for low-energy or flare days.
  7. Taichi heritage × modern science: A thousand-year Taichi method—quietly mystical—paired with evidence-informed breath, alignment and joint-care principles, so results feel quick and natural.
  8. Pro support & community (after-sales): Clear plan (time, frequency, reps) and form checkpoints (soft knees, knee-over-toe, tall spine, easy shoulders); friendly reminders & quick Q&A—cleaner form, quicker relief, longer-lasting results.

Recommended Practice Plan


  • M orning joint-lube: 5–8 min to ease stiffness before the day.
  • M id-day reset (flare-friendly): 3–5 min seated flow to calm throbbing/tightness.
  • E vening unwind: 6–10 min to reduce soreness and sleep easier.
  • Full flow: 15 min (standing, with seated & lying options), 4–6×/week.

 

Important Note

Wellness practice, not medical treatment. For a hot, very swollen joint, sudden severe pain after injury, fever, red/warm calf, true locking/giving-way, new numbness/weakness, or suspected gout/infection, seek medical care and follow professional advice.

 

Course Content & Instructor Profiles — 50+ Seniors


  1. Masters Team (2–5 members): Authentic inheritors of Chen-style Tai Chi (hundreds of years of lineage) and Tai Chi (thousands of years of tradition), each with 20–50 years of dedicated practice. They also have backgrounds in Traditional Chinese Medicine, specializing in meridians/acupoints, breathing, and balance.
  2. Masters’ Qualifications: Deep training in Chen-style Tai Chi, Taichi internal practice, and TCM-based guidance. Classes emphasize safe pacing and offer multiple options—sitting, standing, or lying down.
  3. Teaching Style: Small ranges, slow/steady tempo, longer breaths; gentle, step-by-step, easy to learn; low-impact and safe.
  4. Course Content (What You Get):

    1. Full follow-along (15–25 min) with chair/bed options.
    2. Sectioned flows (4–6 min) to fit daily routines.
    3. Detailed tutorial (50–70 min; 14–18 lessons) with simple modifications.
    4. Each lesson: demo • step-by-step • common mistakes • health benefits/when to use.
    5. Practice notes & safety (balance aids; low-impact pacing).
    6. Large-print quick reference for home use.

 

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  • Stop pain. Start Tai Chi —— Be your own hero
  • Quick, Natural Pain Relief. Freedom to Move, Freedom to Be You.
  • Click Buy Now for instant access; start your first 5–20 min session today — begin fast, natural pain relief.
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