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Heal With Taichi

15-Minute Standing & Lying Tai Chi — Quick, natural support for bloating, fullness, cramping, gas, heartburn & constipation. Gentle, low-impact, science-based & safe

15-Minute Standing & Lying Tai Chi — Quick, natural support for bloating, fullness, cramping, gas, heartburn & constipation. Gentle, low-impact, science-based & safe

$29.90 USD
$99.90 USD $29.90 USD
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Course Overview

Tai Chi — quick, natural support for easier digestion and a calmer belly.
Helps with indigestion, stomach discomfort, bloating/fullness, cramping, gas, heartburn, and constipation or irregularity. Gentle, low-impact, with seated & lying options for easy, safe practice.

 

Who It’s For

Adults 50+ with slow or sensitive digestion—after meals, in the evening, or with stress; ideal if you prefer gentle, clearly guided routines.

 

Course Features


  1. Targeted, quick, natural improvement: Focuses on diaphragm breathing, rib/abdominal mobility, gentle trunk glides/twists, pelvic-floor coordination, and posture that frees the belly—to settle fullness, gas, and heartburn, and to support regularity.
  2. Before practice: heavy/full belly after meals; tight upper stomach; cramping or gassy pressure; frequent heartburn; slow or hard stools; irregular schedule.
  3. After practice: breath drops low and easy, belly feels lighter/softer, gas moves quietly, heartburn settles, and bowel rhythm feels more regular—you move and rest with comfort.
  4. Simple to learn, easy to stick with: Plain-English cues; 1–2-minute demos per move; follow-along videos—no Tai Chi background needed.
  5. Practice anywhere: Kitchen corner after meals, living room, bedside; seated & lying options with chair/bed/cushion support. No equipment; shoe-friendly.
  6. Gentle & safe by design: Small, smooth ranges; slow transitions; avoid forceful forward bends after meals; clear safety cues (long exhale, tall ribcage, relaxed jaw/shoulders). Low-impact and joint-friendly.
  7. Taichi heritage × modern science: A thousand-year Taichi method—quietly mystical—paired with evidence-informed breath, alignment, and vagal-calming practices, so results feel quick and natural.
  8. Pro support & community (after-sales): Clear plan (time, frequency, reps) and form checkpoints (soft belly, long exhale, rib lift without strain, gentle twist); friendly reminders & quick Q&A—cleaner form, quicker relief, longer-lasting results.

 

Recommended Practice Plan


  • Post-meal gentle set: 5–8 min seated flow (long exhale, rib glide, soft belly) after meals.
  • Evening wind-down: 8–10 min lying flow to relax belly/diaphragm and ease heartburn.
  • Morning regularity set: 5–8 min to wake breath and colon rhythm.
  • Full flow: 15 min (standing, with seated & lying options), 4–6×/week.

 

Important Note

Wellness practice, not medical treatment. For severe or sudden abdominal pain, persistent vomiting, black/tarry stools or blood, unexplained weight loss, fever, or long-standing heartburn/reflux, seek medical care and follow professional advice. Choose seated/lying options on sensitive days.

 

Course Content & Instructor Profiles — 50+ Seniors


  1. Masters Team (2–5 members): Authentic inheritors of Chen-style Tai Chi (hundreds of years of lineage) and Tai Chi (thousands of years of tradition), each with 20–50 years of dedicated practice. They also have backgrounds in Traditional Chinese Medicine, specializing in meridians/acupoints, breathing, and balance.
  2. Masters’ Qualifications: Deep training in Chen-style Tai Chi, Taichi internal practice, and TCM-based guidance. Classes emphasize safe pacing and offer multiple options—sitting, standing, or lying down.
  3. Teaching Style: Small ranges, slow/steady tempo, longer breaths; gentle, step-by-step, easy to learn; low-impact and safe.
  4. Course Content (What You Get):

    1. Full follow-along (15–25 min) with chair/bed options.
    2. Sectioned flows (4–6 min) to fit daily routines.
    3. Detailed tutorial (50–70 min; 14–18 lessons) with simple modifications.
    4. Each lesson: demo • step-by-step • common mistakes • health benefits/when to use.
    5. Practice notes & safety (balance aids; low-impact pacing).
    6. Large-print quick reference for home use.

 

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