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Heal With Taichi

15-Minute Standing Tai Chi — Quick, natural support for steadier energy, smoother breathing, better balance & mobility. Gentle, low-impact, science-based & safe

15-Minute Standing Tai Chi — Quick, natural support for steadier energy, smoother breathing, better balance & mobility. Gentle, low-impact, science-based & safe

$29.90 USD
$99.90 USD $29.90 USD
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Course Overview

Tai Chi — quick, natural support for steadier energy, better mobility and balance, and aging well with confidence.
Helps with morning stiffness, slow warm-ups, shortness of breath on exertion, slouched posture, wobbly steps, low mood/stress, and reduced stamina. Gentle, low-impact, with seated & lying options.

 

Who It’s For

Adults 50+ who want to feel younger in motion—walk farther, stand taller, breathe easier, and stay independent; ideal if you prefer gentle practice and clear guidance.

 

Course Features


  1. Targeted, quick, natural improvement: Purpose-built for 50+ daily life (home, stairs, sidewalks). Focuses on breath/diaphragm, posture & spine, hips, ankles/feet, and deep core to lift energy, mobility, and balance.
  2. Before practice: morning stiffness, slouched posture, short of breath on hills, heavy/weak legs, wobble on turns, afternoon energy dips.
  3. After practice: breath drops low and steady, posture tall, hips/ankles loosen, steps steady/quiet, energy lasts longer—you move confidently and feel more like yourself.
  4. Simple to learn, easy to stick with: Plain-English cues, large on-screen prompts, 1–2-minute demos per move; follow-along videos—no Tai Chi experience needed.
  5. Practice anywhere — seated & lying options included: Living room, hallway, park path; built-in chair/wall/counter support. Options for low-energy or flare days. No equipment; shoe-friendly.
  6. Gentle & safe by design: Small, smooth ranges, breath-paced timing, clear safety cues (slow transitions, soft knees, knee-over-toe, tall spine). Joint-friendly and low-impact.
  7. Taichi heritage × modern science: A thousand-year Taichi method—quietly mystical—paired with evidence-informed breath, alignment, and gait/balance training, so results feel quick and natural.
  8. Pro support & community (after-sales): Clear plan (time, frequency, reps) and form checkpoints; friendly reminders and quick Q&A—cleaner form, quicker gains, longer-lasting results.

Recommended Practice Plan


  • Morning energizer: 5–8 min to wake breath/posture.
  • Midday mobility set: 5–8 min to loosen hips/ankles and steady balance.
  • Evening wind-down: 8–10 min to relax and sleep easier.
  • Full flow: 15 min (standing, with seated & lying options), 4–6×/week.

 

Important Note

Wellness practice, not medical treatment. If you have chest pain/pressure, severe shortness of breath, new dizziness/fainting, sudden one-sided weakness/numbness, or major vision changes, seek medical care and follow professional advice.

 

Course Content & Instructor Profiles — 50+ Seniors


  1. Masters Team (2–5 members): Authentic inheritors of Chen-style Tai Chi (hundreds of years of lineage) and Tai Chi (thousands of years of tradition), each with 20–50 years of dedicated practice. They also have backgrounds in Traditional Chinese Medicine, specializing in meridians/acupoints, breathing, and balance.
  2. Masters’ Qualifications: Deep training in Chen-style Tai Chi, Taichi internal practice, and TCM-based guidance. Classes emphasize safe pacing and offer multiple options—sitting, standing, or lying down.
  3. Teaching Style: Small ranges, slow/steady tempo, longer breaths; gentle, step-by-step, easy to learn; low-impact and safe.
  4. Course Content (What You Get):

    1. Full follow-along (15–25 min) with chair/bed options.
    2. Sectioned flows (4–6 min) to fit daily routines.
    3. Detailed tutorial (50–70 min; 14–18 lessons) with simple modifications.
    4. Each lesson: demo • step-by-step • common mistakes • health benefits/when to use.
    5. Practice notes & safety (balance aids; low-impact pacing).
    6. Large-print quick reference for home use.

 

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  • Quick, Natural Pain Relief. Freedom to Move, Freedom to Be You.
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