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Heal With Taichi

15-Minute Standing & Lying Tai Chi — Quick, natural relief for neck stiffness, tight shoulders, dull/achy pain, head pressure & throbbing; easier turning. Gentle, low-impact, science-based & safe

15-Minute Standing & Lying Tai Chi — Quick, natural relief for neck stiffness, tight shoulders, dull/achy pain, head pressure & throbbing; easier turning. Gentle, low-impact, science-based & safe

$29.90 USD
$99.90 USD $29.90 USD
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Course Overview

Tai Chi — quick, natural relief for neck/shoulder pain and tension-type headaches.
Helps with age-related stiffness, “iron-band” tightness, pinching when turning, deep dull ache, burning between the shoulder blades, pressure or throbbing headaches, light/sound sensitivity, and occasional arm tingling. Gentle, low-impact, with seated & lying options.

 

Who It’s For

Adults 50+ with neck/shoulder tightness, posture changes (forward head/rounded shoulders), arthritis or wear-and-tear, and headaches linked to neck tension; ideal if you prefer gentle routines and clear guidance.

 

Course Features


  1. Targeted, quick, natural improvement: Focus on cervical mobility, scapular glide, ribcage lift, jaw/neck release, and breath-led pacing to ease neck load and calm head pressure—built for 50+ daily scenes (reading, TV, driving, sleep).
  2. Before practice: “iron-band” stiffness; pinching/stabbing when checking a blind spot or looking up; deep dull ache; burning between the shoulder blades; pressure/throbbing headaches; light/sound sensitivity; numbness/tingling creeping down the arm.
  3. After practice: neck feels lighter, shoulders drop, warmth loosens knots, turning is easier for driving and reading, head clears, and sleep is less disturbed.
  4. Simple to learn, easy to stick with: Plain-English cues; 1–2-minute demos per move; follow-along videos—no Tai Chi background needed.
  5. Practice anywhere — seated & lying options included: Living room, bedside, or at a desk; chair/wall/cushion support; no equipment; shoe-friendly.
  6. Gentle, joint-friendly & safe: Small, smooth ranges in a pain-free zone; no fast neck rolls or forced end-range; slow transitions; safety cues (soft knees, tall spine, eyes forward).
  7. Taichi heritage × modern science: A thousand-year Taichi method—quietly mystical—paired with evidence-informed alignment, breath, and nerve-glide principles, so results feel quick and natural.
  8. Pro support & community (after-sales): Clear plan (time, frequency, reps) and form checkpoints (ribcage lift, relaxed jaw, dropped shoulders, chin-nod lengthening); friendly reminders & quick Q&A—cleaner form, quicker relief, longer-lasting results.

Recommended Practice Plan


  • Morning primer: 5–8 min to unlock neck/shoulders and lift the ribcage.
  • Mid-day reset: 3–5 min to ease screen or reading tension.
  • Evening wind-down: 6–8 min seated/lying flow to calm head/neck before sleep.
  • Full flow: 15 min (standing, with seated & lying options), 4–6×/week.

 

Important Note
Wellness practice, not medical treatment. For sudden severe headache, new arm/hand weakness or numbness, double vision/dizziness, recent neck trauma, or headache with jaw/chest pain, seek medical care and follow professional advice. Use seated/lying options on flare days.

 

Course Content & Instructor Profiles — 50+ Seniors


  1. Masters Team (2–5 members): Authentic inheritors of Chen-style Tai Chi (hundreds of years of lineage) and Tai Chi (thousands of years of tradition), each with 20–50 years of dedicated practice. They also have backgrounds in Traditional Chinese Medicine, specializing in meridians/acupoints, breathing, and balance.
  2. Masters’ Qualifications: Deep training in Chen-style Tai Chi, Taichi internal practice, and TCM-based guidance. Classes emphasize safe pacing and offer multiple options—sitting, standing, or lying down.
  3. Teaching Style: Small ranges, slow/steady tempo, longer breaths; gentle, step-by-step, easy to learn; low-impact and safe.
  4. Course Content (What You Get):

    1. Full follow-along (15–25 min) with chair/bed options.
    2. Sectioned flows (4–6 min) to fit daily routines.
    3. Detailed tutorial (50–70 min; 14–18 lessons) with simple modifications.
    4. Each lesson: demo • step-by-step • common mistakes • health benefits/when to use.
    5. Practice notes & safety (balance aids; low-impact pacing).
    6. Large-print quick reference for home use.

 

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