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Heal With Taichi

30-Minute Seated & Lying Tai Chi — Quick, natural relief for morning heel pain, sore arches, stiffness, swelling & sharp twinges

30-Minute Seated & Lying Tai Chi — Quick, natural relief for morning heel pain, sore arches, stiffness, swelling & sharp twinges

$39.90 USD
$129.90 USD $39.90 USD
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Course Overview

Tai Chi — quick, natural relief for sports-related ankle pain and plantar fasciitis.
Eases first-step morning heel pain, sore arches after runs, Achilles tightness, outside-ankle ache/swelling after a roll, sharp twinges on cuts/landings, stiffness (limited ankle bend), and shaky balance—so you can move and train with confidence.

 

Who It’s For

Runners & hikers (road/trail/downhill), court/field athletes (basketball, tennis, pickleball, soccer), gym/HIIT lovers (jumps, box work, calf raises), and walkers ramping up mileage or returning after a sprain.


Course Features


  1. Targeted, quick, natural pain relief: Purpose-built Tai Chi for running, cutting, jumping, hills, and volume days—aimed at the plantar fascia/heel insertion, arches, Achilles tendon, ankle stabilizers (peroneals/post-tib), calves, and big-toe mobility for fast, natural relief.
  2. Before practice: first-step heel stab, arch burn/tenderness, Achilles morning stiffness and hill/sprint pain, outside-ankle ache with puffiness, limited dorsiflexion, wobbly balance.
  3. After practice: heel settles, arches calm, Achilles warms and glides, ankles feel supported, ankle bend opens, push-off gets springier, balance steadies.
  4. Simple to learn, easy to stick with: Plain-English cues; 1–2-minute demos per move; follow-along video. Use the same day—no Tai Chi background needed.
  5. Practice anywhere: Track/court sideline, gym corner, trailhead/parking lot (warm-up/cool-down), living room or hotel room. Shoe-friendly; no equipment.
  6. Gentle, joint-friendly, safe: No forced deep stretches or aggressive inversion/eversion. Calf-soleus sequencing, ankle pumps/circles, tripod-foot activation, balance holds, short isometrics to light eccentrics. Seated/lying options for flare days. Science-informed pacing.
  7. Taichi heritage × modern science: A thousand-year Taichi method—quietly mystical—paired with evidence-informed breath, alignment, and elastic-recoil training. That blend is why results feel quick and natural.
  8. Pro support & community (after-sales): Clear plan (time, frequency, reps), form checkpoints (knee tracks over toes, soft landings, tall spine, tripod foot), quick chat support, and gentle reminders—cleaner form, quicker relief, longer-lasting results.

Recommended Practice Plan


  • Pre-workout warm-up: 5–8 minutes (ankle mobility, arch/Achilles activation, balance) before runs, games, or plyos.
  • Post-workout cool-down: 6–10 minutes to reduce stiffness/swelling.
  • Full flow 30 minutes (seated & lying) on non-training days, 3–5×/week.

 

Important Note

Wellness practice, not medical treatment. If you can’t bear weight, have severe swelling/bruising after an injury, a sudden “pop” with loss of push-off (possible Achilles tear), or red-flag calf swelling/warmth, seek medical care and follow professional advice.

 

Course Content & Instructor Profiles — Sports & Active Adults

 

  1. Masters Team (2–5 members): Authentic lineage holders of Chen-style Tai Chi (hundreds of years of tradition) and Tai Chi (over a thousand years of tradition), each with 10–20 years of dedicated practice.
  2. Masters’ Qualifications: Expertise in running, strength training, and both indoor and outdoor sports guidance. Skilled in progressive joint-friendly training, warm-up and cool-down design, and integrated core and balance development.
  3. Teaching Style: Moderate ranges, crisp but low-impact tempo; interval sets; clear checkpoints (hip hinge, ribs-over-pelvis, tripod foot); easy to learn & repeat.
  4. Course Content (What You Get):

    1. Full flow (20–30 min) for pre-hab/off-day work.
    2. Game-day warm-ups & cool-downs (5–10 min modules).
    3. Detailed tutorial (60–80 min; 16–20 lessons) with progressions/regressions.
    4. Each lesson: demo • step-by-step • mistakes • performance/relief benefits.
    5. Practice notes & safety (joint-friendly ranges; no forced end-range).
    6. Quick-reference cards for track/court/gym.

 

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  • Stop pain. Start Tai Chi —— Be your own hero
  • Quick, Natural Pain Relief. Freedom to Move, Freedom to Be You.
  • Click Buy Now for instant access; start your first 5–20 min session today — begin fast, natural pain relief.
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