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Heal With Taichi

20-Minute Standing Tai Chi — Quick, natural boost for deeper, smoother breathing, steady rhythm, better stamina & Quicker recovery

20-Minute Standing Tai Chi — Quick, natural boost for deeper, smoother breathing, steady rhythm, better stamina & Quicker recovery

$29.90 USD
$99.90 USD $29.90 USD
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Course Overview

Tai Chi — quick, natural boost for stamina and smoother breathing.
Helps you find a steady rhythm, breathe deeper with less effort, recover faster between sets/intervals, and feel more in control on hills, sprints, and long days—so you can train and play longer with confidence.

Who It’s For

Runners, hikers, cyclists, swimmers.
Court/field athletes (basketball, tennis, pickleball, soccer).
Gym/HIIT/Metcon lovers and weekend warriors returning to training.

 

Course Features


  1. Targeted, quick, natural performance boost: Purpose-built Tai Chi for endurance work, intervals, and long sessions—aimed at diaphragm/rib mobility, nasal–oral breath coordination, posture and rhythm, and relaxed shoulders/neck for a fast, natural lift in breathing efficiency and stamina.
  2. Before practice: breathing feels shallow; cadence drifts; shoulders/neck tense; side stitch on pace changes; hard to settle after an interval.
  3. After practice: breath gets deeper and steadier; cadence locks in; shoulders drop; hills/surges feel more controlled; recovery between sets speeds up—confidence to go longer returns quickly.
  4. Simple to learn, easy to stick with: Plain-English cues; 1–2-minute demos per move; follow-along video. Use the same day—no Tai Chi background needed.
  5. Practice anywhere: Track/court sideline, trailhead/parking lot (warm-up/cool-down), gym corner, living room, or hotel room. Shoe-friendly; no equipment.
  6. Gentle, joint-friendly, safe: Low-impact sequences syncing breath with movement; rib/diaphragm mobility, posture resets, light balance work. Small ranges first, then progress. Science-informed pacing.
  7. Taichi heritage × modern science: A thousand-year Taichi method—quietly mystical—paired with evidence-informed breath mechanics, posture, cadence, and relaxation training. That blend is why results feel quick and natural.
  8. Pro support & community (after-sales): Clear plan (time, frequency, reps), form checkpoints (easy jaw, relaxed shoulders, tall spine, steady rhythm), quick chat support, and gentle reminders—cleaner form, faster gains, longer-lasting results.

Recommended Practice Plan


  • Pre-workout warm-up: 5–8 min (rib/diaphragm mobility, rhythm set, nasal-first breathing) before runs, rides, swims, or games.
  • During workout: 2–3 micro-sets (60–90 sec) between intervals or sets to steady breathing.
  • Post-workout cool-down: 6–10 min to smooth recovery.
  • Full flow 20 minutes (standing) on non-training or easy days, 4–6×/week.

 

Important Note

Wellness practice, not medical treatment. If you have chest pain/pressure, fainting, racing or irregular heartbeat, severe shortness of breath at rest, or uncontrolled asthma symptoms, stop and seek medical care; follow professional advice.

 

Course Content & Instructor Profiles — Sports & Active Adults

 

  1. Masters Team (2–5 members): Authentic lineage holders of Chen-style Tai Chi (hundreds of years of tradition) and Tai Chi (over a thousand years of tradition), each with 10–20 years of dedicated practice.
  2. Masters’ Qualifications: Expertise in running, strength training, and both indoor and outdoor sports guidance. Skilled in progressive joint-friendly training, warm-up and cool-down design, and integrated core and balance development.
  3. Teaching Style: Moderate ranges, crisp but low-impact tempo; interval sets; clear checkpoints (hip hinge, ribs-over-pelvis, tripod foot); easy to learn & repeat.
  4. Course Content (What You Get):

    1. Full flow (20–30 min) for pre-hab/off-day work.
    2. Game-day warm-ups & cool-downs (5–10 min modules).
    3. Detailed tutorial (60–80 min; 16–20 lessons) with progressions/regressions.
    4. Each lesson: demo • step-by-step • mistakes • performance/relief benefits.
    5. Practice notes & safety (joint-friendly ranges; no forced end-range).
    6. Quick-reference cards for track/court/gym.

 

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  • Stop pain. Start Tai Chi —— Be your own hero
  • Quick, Natural Pain Relief. Freedom to Move, Freedom to Be You.
  • Click Buy Now for instant access; start your first 5–20 min session today — begin fast, natural pain relief.
  • Join the Tai Chi global community for support, shared wins, and lasting results.

 

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