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Heal With Taichi

30-Minute Standing Tai Chi — Quick, natural training for a stronger core, better posture, steadier single-leg balance & hip-ankle stability

30-Minute Standing Tai Chi — Quick, natural training for a stronger core, better posture, steadier single-leg balance & hip-ankle stability

$39.90 USD
$129.90 USD $39.90 USD
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Course Overview

Tai Chi — quick, natural training for a stronger core, better balance, and steadier posture.
Builds deep-core stability (diaphragm, pelvic floor, transverse abdominis, multifidus), hip-ankle alignment, single-leg control, and smooth change-of-direction—so you move with power and protect your back, knees, and ankles.

Who It’s For

Runners, hikers, and walkers; court/field athletes (basketball, tennis, pickleball, soccer); lifters and HIIT lovers; skiers/snowboarders; weekend warriors returning to activity.

 

Course Features


  1. Targeted, quick, natural improvement: Purpose-built Tai Chi for running, lifting, cutting, and landing—aimed at deep core, rib-pelvis alignment, glute/hip stability, and ankle-foot balance for fast, natural gains.
  2. Before practice: wobbly single-leg stance, knee cave on squats/landings, over-arched low back, ribs flared, hip drop when running, shaky change-of-direction, ankles that “roll.”
  3. After practice: midline feels locked-in, posture taller, hips stacked, knees track cleanly, landings quiet/controlled, cuts sharper, and balance steadier—confidence returns fast.
  4. Simple to learn, easy to stick with: Plain-English cues; 1–2-minute demos per move; follow-along video. No Tai Chi background needed.
  5. Practice anywhere: Gym corner, track/court sideline, trailhead/parking lot, living room, or hotel room. Shoe-friendly; no equipment.
  6. Joint-friendly, safe: Breath-to-core “brace” without strain; anti-extension/anti-rotation control; hip-hinge setup; ankle-foot tripod balance; small ranges first, then progress. Science-informed sequencing.
  7. Taichi heritage × modern science: A thousand-year Taichi method—quietly mystical—paired with evidence-informed breath mechanics, posture alignment, and balance training. That blend is why results feel quick and natural.
  8. Pro support & community (after-sales): Clear plan (time, frequency, reps), form checkpoints (tall ribs, soft jaw, stacked ribs-over-pelvis, knee-over-toe, tripod foot), quick chat support, and gentle reminders—cleaner form, quicker gains, longer-lasting results.

Recommended Practice Plan


  • Pre-workout activation: 5–8 min (breath-to-core brace, hip hinge, single-leg balance) before runs, leg day, or court play.
  • Mid-workout reset: 2–3 min between sets to restore posture and balance.
  • Full flow 30 minutes (standing) on non-training days, 3–5×/week.

 

Important Note

Wellness practice, not medical treatment. If you have acute injury, severe pain, true joint locking/giving-way, new numbness/weakness, dizziness, or known medical conditions, seek medical care and follow professional advice.

 

Course Content & Instructor Profiles — Sports & Active Adults

 

  1. Masters Team (2–5 members): Authentic lineage holders of Chen-style Tai Chi (hundreds of years of tradition) and Tai Chi (over a thousand years of tradition), each with 10–20 years of dedicated practice.
  2. Masters’ Qualifications: Expertise in running, strength training, and both indoor and outdoor sports guidance. Skilled in progressive joint-friendly training, warm-up and cool-down design, and integrated core and balance development.
  3. Teaching Style: Moderate ranges, crisp but low-impact tempo; interval sets; clear checkpoints (hip hinge, ribs-over-pelvis, tripod foot); easy to learn & repeat.
  4. Course Content (What You Get):

    1. Full flow (20–30 min) for pre-hab/off-day work.
    2. Game-day warm-ups & cool-downs (5–10 min modules).
    3. Detailed tutorial (60–80 min; 16–20 lessons) with progressions/regressions.
    4. Each lesson: demo • step-by-step • mistakes • performance/relief benefits.
    5. Practice notes & safety (joint-friendly ranges; no forced end-range).
    6. Quick-reference cards for track/court/gym.

 

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  • Stop pain. Start Tai Chi —— Be your own hero
  • Quick, Natural Pain Relief. Freedom to Move, Freedom to Be You.
  • Click Buy Now for instant access; start your first 5–20 min session today — begin fast, natural pain relief.
  • Join the Tai Chi global community for support, shared wins, and lasting results.

 

 

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