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Heal With Taichi

20-Minute Seated Tai Chi — Quick, natural relief for tired, sore, blurry, watery eyes

20-Minute Seated Tai Chi — Quick, natural relief for tired, sore, blurry, watery eyes

$29.00 USD
$99.00 USD $29.00 USD
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Course Overview

Tai Chi — quick, natural relief for eye strain.
Eases tired, sore, blurry, watery eyes and head/neck tension from screens, driving, precision work, reading, and more.

Who It’s For

Office and remote workers, designers, coders, and analysts.
Drivers (rideshare, delivery), pilots (between shifts).
Healthcare professionals (surgeons, dentists).
Photographers/video editors; students, avid readers, gamers.

 

Course Features

  1. Targeted, quick, natural pain relief: Purpose-built Tai Chi for screen-heavy days, long drives, precision work, and intense reading—specifically targeting the eyes, brow/temples, and head–neck for fast, natural relief.
  2. Before practice: burning or gritty dryness; stinging, watery eyes; blurred refocus after looking up; light sensitivity; tight headband-like pressure behind the eyes; neck tightness that hurts focus, driving, and sleep.
  3. After practice: eyes feel cooler and soothed; vision steadier; less squinting; head feels lighter; neck releases—relief you can feel in minutes.
  4. Simple to learn, easy to stick with: Plain-English cues, 1–2-minute demos per move, follow-along video; learn at lunch, use the same day. Zero Tai Chi experience required.
  5. Practice anywhere: Seated routines at your desk, in a meeting room, on an airplane seat, or in a parked car. No equipment.
  6. Gentle, low-impact, safe: Eye-friendly movements; seated options for flare days; science-informed sequencing for calm, steady relief.
  7. Taichi heritage × modern science: A thousand-year Taichi tradition—quietly mystical—paired with evidence-informed breathing, pacing, and biomechanics. That blend is why results feel quick and natural.
  8. Pro support & community (after-sales): Clear practice plan (time, frequency, reps), form checkpoints to keep movements correct, quick chat support, and gentle reminders—form stays precise, relief comes faster, and guidance helps results last longer.

Recommended Practice Plan


  • Micro set 5–8 minutes, 2–3×/day on screen-heavy days.
  • Full flow 20 minutes, 3–5×/week.
  • On flare days, choose seated options and reduce intensity.

Important Note

Wellness practice, not medical treatment; for diagnosed eye conditions, follow professional advice.

 

Course Content & Instructor Profiles — Office & Work-Related Pain


  1. Masters Team(2–5 members): Authentic inheritors of Chen-style Tai Chi (hundreds of years of lineage) and Tai Chi (over a thousand years of tradition), with 10–25 years of dedicated training and practice.
  2. Masters’ Qualifications: Expertise in Chen-style Tai Chi and Taichi internal training, combined with modern, science-based guidance for posture correction (office desk/phone use, prolonged sitting or standing). Classes follow a micro-reset process with clear, easy-to-follow instructions.
  3. Teaching Style: Small–moderate ranges, slow–moderate tempo; step-by-step breakdown; plain-English cues; easy to learn; chair-friendly; no equipment.
  4. Course Content (What You Get):

    1. Full follow-along flow (20–30 min).
    2. Sectioned flows (Parts 1–4; 5–8 min each) for breaks.
    3. Detailed tutorial (60–80 min; 16–20 short lessons).
    4. Each lesson: demo • step-by-step • mistakes to avoid • benefits/when to use.
    5. Practice notes & safety (workstation setup; seated/standing options).
    6. Quick-reference checklist/PDF for daily micro-resets.

 

How to Buy & Access Your Course



Purchase & Lifetime Access

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  • Instant access after checkout on any device.
  • Sign in with the same email used at checkout.


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Start Now

  • Stop pain. Start Tai Chi —— Be your own hero
  • Quick, Natural Pain Relief. Freedom to Move, Freedom to Be You.
  • Click Buy Now for instant access; start your first 5–20 min session today — begin fast, natural pain relief.
  • Join the Tai Chi global community for support, shared wins, and lasting results.

 

 

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