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15-Minute Standing Tai Chi — Quick, natural reset for calm focus, mental clarity & in-the-zone productivity

15-Minute Standing Tai Chi — Quick, natural reset for calm focus, mental clarity & in-the-zone productivity

$19.90 USD
$69.90 USD $19.90 USD
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Course Overview

Tai Chi — quick, natural reset for focus, calm, and steady energy.
Helps clear mental clutter, ease stress and restlessness, lift the midday slump, and reduce phone-check urges during long workdays, screen time, and back-to-back meetings.

 

Who It’s For

Office/remote professionals, managers, creators, analysts, support teams, students—anyone facing heavy screens, tight deadlines, frequent context switching, or decision fatigue.

 

Course Features


  1. Targeted, quick, natural relief: Purpose-built Tai Chi for work stress, screen-heavy hours, back-to-back meetings, and midday crashes—specifically targeting breath rhythm, nervous-system calm, jaw/shoulder release, eye focus, and posture for a fast, natural mental reset.
  2. Before practice: scattered thoughts, racing mind, jaw clenching, tight shoulders, shallow breathing, heavy eyelids after lunch, constant urge to check the phone.
  3. After practice: head feels clear, breath steadier, shoulders drop, jaw softens, eyes settle on task, energy smooths out—focus returns in minutes.
  4. Simple to learn, easy to stick with: Plain-English cues; 1–2-minute demos per move; follow-along video. Learn on a break, use it the same day. No Tai Chi experience required.
  5. Practice anywhere (discreet): Desk micro-sets (seated or standing), meeting room, hallway, airplane seat, or parked car. Looks natural over work clothes. No equipment.
  6. Gentle, low-impact, safe: Breath-led pacing, small ranges, gaze resets, and shoulder/neck ease; seated options for high-stress days. Science-informed sequencing.
  7. Taichi heritage × modern science: A thousand-year Taichi tradition—quietly mystical—paired with evidence-informed breath work, posture and gaze mechanics, and rhythmic timing. That blend is why results feel quick and natural.
  8. Pro support & community (after-sales): Clear practice plan (time, frequency, reps), form checkpoints (soft jaw, relaxed shoulders, steady breath), quick chat support, and gentle reminders—form stays precise, relief comes faster, results last longer.

 

Recommended Practice Plan

  • Micro set 3–5 minutes between meetings or after 60–90 minutes of screen time, 2–4×/day.
  • Full flow 15 minutes (standing, with seated options), 4–6×/week.
  • On high-stress or low-sleep days, favor seated options and slower pacing.

 

Important Note

Wellness practice, not medical treatment. If you experience severe or worsening depression/anxiety, panic attacks, or thoughts of self-harm, seek professional care.

 

Course Content & Instructor Profiles — Office & Work-Related Pain


  1. Masters Team(2–5 members): Authentic inheritors of Chen-style Tai Chi (hundreds of years of lineage) and Tai Chi (over a thousand years of tradition), with 10–25 years of dedicated training and practice.
  2. Masters’ Qualifications: Expertise in Chen-style Tai Chi and Taichi internal training, combined with modern, science-based guidance for posture correction (office desk/phone use, prolonged sitting or standing). Classes follow a micro-reset process with clear, easy-to-follow instructions.
  3. Teaching Style: Small–moderate ranges, slow–moderate tempo; step-by-step breakdown; plain-English cues; easy to learn; chair-friendly; no equipment.
  4. Course Content (What You Get):

    1. Full follow-along flow (20–30 min).
    2. Sectioned flows (Parts 1–4; 5–8 min each) for breaks.
    3. Detailed tutorial (60–80 min; 16–20 short lessons).
    4. Each lesson: demo • step-by-step • mistakes to avoid • benefits/when to use.
    5. Practice notes & safety (workstation setup; seated/standing options).
    6. Quick-reference checklist/PDF for daily micro-resets.

 

How to Buy & Access Your Course



Purchase & Lifetime Access

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  • Instant access after checkout on any device.
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Start Now

  • Stop pain. Start Tai Chi —— Be your own hero
  • Quick, Natural Pain Relief. Freedom to Move, Freedom to Be You.
  • Click Buy Now for instant access; start your first 5–20 min session today — begin fast, natural pain relief.
  • Join the Tai Chi global community for support, shared wins, and lasting results.

 

 

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