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Heal With Taichi

30-Minute Standing & Seated Tai Chi — Quick, natural relief for stiff neck, tight shoulders, aching, sharp twinges & muscle knots

30-Minute Standing & Seated Tai Chi — Quick, natural relief for stiff neck, tight shoulders, aching, sharp twinges & muscle knots

$39.90 USD
$129.90 USD $39.90 USD
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Course Overview

Tai Chi — quick, natural pain relief for neck and shoulder pain (including cervical stiffness).
Eases a stiff neck, tight traps, sharp pinches when turning, burning between the shoulder blades, deep dull ache, muscle knots, and tension headaches from long hours, desk/phone posture, driving, lifting, and overhead work.

Who It’s For

Office and remote professionals with screen-heavy days.
Healthcare staff who stand, lean, or look down for long periods.
Drivers, pilots, and flight crews.
Teachers, hairstylists, cashiers, retail and warehouse staff.
Editors, photographers, musicians; students and gamers.

 

Course Features

  1. Targeted, quick, natural pain relief: Purpose-built Tai Chi for desk/phone posture, long shifts, driving, and lifting—specifically targeting the neck, traps, upper back, and base of skull for fast, natural relief.
  2. Before practice: iron-band stiffness; pinching or stabbing when you turn; burning between the shoulder blades; deep dull ache; rope-like knots; numbness/tingling down the arm; pressure headaches that wreck focus, driving, and sleep.
  3. After practice: neck feels lighter; shoulders drop; warmth loosens the knots; turning is easier; head clears; you can sit and breathe without guarding.
  4. Simple to learn, easy to stick with: Plain-English cues; 1–2-minute demos per move; follow-along video. Learn at lunch, use it the same day. No Tai Chi experience required.
  5. Practice anywhere: Micro-break sets at your desk, in a break room, on an airplane seat, or in a parked car; stand or stay seated during calls (camera off). No equipment.
  6. Gentle, low-impact, safe: No neck cranks or sudden twists. Start small, then progress. Seated options for flare days. Science-informed pacing and alignment.
  7. Taichi heritage × modern science: A thousand-year Taichi system—quietly mystical—paired with evidence-informed breathing, posture re-balance, and scapular mechanics. That blend is why results feel quick and natural.
  8. Pro support & community (after-sales): Clear practice plan (time, frequency, reps), form checkpoints (neutral neck, relaxed shoulders), quick chat support, and gentle reminders—form stays precise, relief comes faster, and guidance helps results last longer.

Recommended Practice Plan


  • Micro set 5–8 minutes, 2–3×/day after 90–120 minutes of screen time.
  • Full flow 20 minutes, 3–5×/week.
  • On flare days, choose seated options and reduce intensity.

Important Note

Wellness practice, not medical treatment; for diagnosed cervical conditions (e.g., herniation, acute trauma), follow professional advice.

 

Course Content & Instructor Profiles — Office & Work-Related Pain


  1. Masters Team(2–5 members): Authentic inheritors of Chen-style Tai Chi (hundreds of years of lineage) and Tai Chi (over a thousand years of tradition), with 10–25 years of dedicated training and practice.
  2. Masters’ Qualifications: Expertise in Chen-style Tai Chi and Taichi internal training, combined with modern, science-based guidance for posture correction (office desk/phone use, prolonged sitting or standing). Classes follow a micro-reset process with clear, easy-to-follow instructions.
  3. Teaching Style: Small–moderate ranges, slow–moderate tempo; step-by-step breakdown; plain-English cues; easy to learn; chair-friendly; no equipment.
  4. Course Content (What You Get):

    1. Full follow-along flow (20–30 min).
    2. Sectioned flows (Parts 1–4; 5–8 min each) for breaks.
    3. Detailed tutorial (60–80 min; 16–20 short lessons).
    4. Each lesson: demo • step-by-step • mistakes to avoid • benefits/when to use.
    5. Practice notes & safety (workstation setup; seated/standing options).
    6. Quick-reference checklist/PDF for daily micro-resets.

 

How to Buy & Access Your Course



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Start Now

  • Stop pain. Start Tai Chi —— Be your own hero
  • Quick, Natural Pain Relief. Freedom to Move, Freedom to Be You.
  • Click Buy Now for instant access; start your first 5–20 min session today — begin fast, natural pain relief.
  • Join the Tai Chi global community for support, shared wins, and lasting results.

 

 

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